Sisu Somatic Psychotherapy

Restore the Natural Rhythms of Connection
I offer a holistic embodied approach that seeks to nurture your vitality and restore the natural rhythms of connection with yourself, others and the world around us.
You will work with breath, movement, sound, touch, and vision to help restore the rhythmic flow of the life force throughout your being and feel more alive. You will be supported to learn to express yourself more authentically, and form deeper connections.

Nurture your Vitality
At the core of my approach is a deep respect for the uniqueness of each individual and their innate capacity for healing growth and change. My work seeks to nurture and facilitate those potentials within us, working with the natural flow of energy to allow individuals to enhance their self expression and self connection and deal with issues such as anxiety, depression, stress and low confidence, and engage more fully with life.

Nourish your Inner Nature
'Sisu' in the name of our practice, comes from a Finnish word that implies 'inner' or 'inside". It has been described as 'embodied fortitude' and a psychological potential that enables an individual to tap into strength beyond their pre-conceived resources. Wielding Sisu in the face of adversity helps individuals push through what first seemed like the boundries of their mental or physical capacities.